Alive and Euphoric
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5 Reasons Why You Need the Sunshine Vitamin
Vitamin D is known as the sunshine vitamin because its requirement can be met by synthesizing it in the body with the help of sunlight. Vitamin D is a fat-soluble vitamin that is, it gets absorbed along with dietary fat in our small intestine. Its absorption occurs with the help of bile produced by the…
Why You Must Include Cinnamon in Your Recipes?
Food is cherished by its taste and aroma and what lends it to this? Yes, the spices! Spices apart from improving taste and smell, also add many health benefits to foods. One such spice is cinnamon or “dal cheeni” in Hindi. Cinnamon is the thin bark of the cinnamon tree. All spices have some active…
Iron Deficiency Anemia- The Most Common Public Health Problem
Do you constantly feel lethargic? Do you feel disinterested in most of the work and also feel unmotivated? Are you always irritable and don’t feel like eating? Well, such symptoms can point towards iron deficiency anemia. Anemia is a major global problem and mostly affects adolescent girls, pregnant women and children. Adult women with Hemoglobin…
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